What if you felt like yourself again in perimenopause?

Expert nutrition care to support hormone balance, energy, and wellbeing
during perimenopause.

Feel like yourself in perimenopause with the help of nutrition!

Nutrition plays a powerful role in supporting your body through perimenopause. A personalized, non-diet approach can help manage gut changes, mental health, hot flashes, night sweats and more, all while also reducing long-term risks of chronic conditions such as heart disease, diabetes, and osteoporosis.

Perimenopause
Package

The ultimate way to support your body through this transition with personalized nutrition counselling. This package includes:

  • An initial assessment up to 60 minutes long

  • Ten (10) follow-up sessions up to 45 minutes long

  • Nutrition analysis

  • Unlimited secure messaging for the length of your package with your Registered Dietitian

  • Individualized meal plans

  • Supplementation guidance if needed

  • Intuitive eating coaching

  • Strategies specific to you!

Investment: $1830*

Get Started

* Payment plans available. We recommend completing your package within 6-12 months. Packages must be used within 1 year of purchase. Registered Dietitian services are covered by many extended medical benefit plans and a receipt will be provided after each session for insurance purposes. Registered Dietitian counselling services are tax-exempt.

Support your body through perimenopause in the best way possible.

We know that you’re feeling like your body is betraying you. You don’t recognize yourself when you look in the mirror and you certainly don’t feel like yourself, with the erratic crime-scene periods, frozen shoulder, hot flashes, gut issues you never had before, and feeling like maybe you’re losing your mind! We want to set you up for long-term success for improved health and wellbeing for the rest of your life, not just a quick fix to feel better now but going backwards again in 6 months. Our perimenopause program plan helps you support your body’s hormone production, improve energy, tackle gut changes, and reduce the risk of chronic diseases. This is why we recommend working with your Registered Dietitian for at least 6-12 months.

  • Michelle knows what it’s like to be in your 40’s, managing a career and a family, and feeling like you have little time to focus on your own health all while your body seems to be different every morning because she’s there too!

  • Our Registered Dietitian virtual services are open to residents of Ontario, New Brunswick, Nova Scotia, Northwest Territories, Yukon, and Nunavut.

  • You’ll start with a comprehensive assessment of your diet. We’ll review your medical history, current medications, diet, activity, and other lifestyle factors. Together, we’ll develop a personalized nutrition plan that meets your goals without restriction or guilt. After your appointment, we’ll send you some nutrition changes to get you started on your path feeling like you again.

  • In follow-up, we’ll review your nutrition plan and your progress towards it. This is where we celebrate what’s working and make changes to what’s not going as well. Michelle will continue to guide you towards making lifestyle changes that get you to your ultimate goal - long-term health and wellbeing.

  • Michelle will use the information gathered in your initial assessment and follow-up appointments to create custom meal plans designed to support your transition in perimenopause. Even better than just providing you with a meal plan, in your follow-up appointments, Michelle will review the meal plan with you and teach you why meals were included and how to meal plan for yourself.

    This package includes up to weeks of custom meal plans.

  • When you purchase a package, you have the ability to send Michelle secure messages. In your first appointment, we’ll walk you through how to do this.

    Michelle does her best to respond to messages as soon as possible. Our ability to respond quickly depends on the number of messages we receive, but we always do our best to respond within 48 hours. Please note that weekends and holidays may mean a longer time to receive a response.